YOU’LL SNOOZE SIMILAR TO A NEWBORN AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, observing the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade in the past?Scrolling your cellular phone at two AM, Although you realize it’s producing points even worse?Yeah, you’re not by itself.Slumber struggles are serious. And guided meditation for slumber might